IFS Therapy

IFS Therapy, also known as Internal Family Systems Therapy, is a great modality that I am trained through the IFS institute level 1 training.

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This model allows for parts work that will allow for deeper levels of work than the typical talk therapy sessions do. 

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In IFS we believe that each person has an authentic self, and that self is fully capable of healing our systems. I as the IFS therapist am here to help guide you through that healing process. 

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All of your parts are welcome and I can help guide you to getting to know them and give you the space to heal what needs healing.

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I provide IFS therapy in a few different formats. We can do weekly sessions, either 50 minute or 90 minute sessions. Or we can do this therapy in an intensive format. If you are interested in doing and IFS intensive please reach out and we can structure that however works best for you and what your system needs.